It also features 10 mood-lifting sunrise alarm settings and a night light that comes in handy for midnight bathroom runs. Even light sleepers who are easily disturbed by background noise will drift off faster and stay asleep thanks to its nine different soothing sound options. You have to pay for a Hatch app membership to unlock certain features.Īfter five days of use, we noticed the Hatch Restore improved our sleep routine. Based on extensive testing and expert recommendations, we’ve selected our top 14 sound machines so you can skip the trial-and-error and jump straight to a great night's sleep. We tested designs that offer bare-bone features as well as some that have all the bells and whistles. These sounds simultaneously soften distractions and lull you into a restful slumber. There are a variety of models (some more complex than others), but, at its core, a sound machine emits soothing, neutral sounds like nature tunes, white noise, fan sounds, and more. It may seem gimmicky, but plenty of our staffers who initially scoffed at the idea of using a sound machine were complete converts after less than a week of using one to fall asleep and stay asleep. But what if all of those functions could be accomplished by one compact device? Or, better yet, one that keeps you off your phone before bed and drowns out background noise more effectively than that dusty box fan in the corner? If that sounds appealing, you might want to consider purchasing a sound machine. You can buy a Yogasleep Dohm Uno White Noise Machine from Amazon for around $35.Alarm clocks, fans, meditation podcasts, night lights: these are all tools many of us use to get the best sleep possible. Plus, it may be just small enough to use as a stocking stuffer (coming from a Jew who knows very little about stockings). I highly recommend it for any troubled sleepers who aren’t finding all the bells and whistles on other sound machines helpful. This may be the most basic tech gadget I own, and also the one I swear by the most. It’s strangely satisfying to use and helps both of us, plus my dog, stay asleep no matter what racket attempts to disturb us. I immediately ordered one on Amazon to keep by my own bed, and my boyfriend (a New York transplant who can’t get used to the street noise) loved it so much that he bought one for his apartment. Once I turned it off, all of the other chaotic sounds flooded in. When I woke up naturally the next morning, all I could hear was the whooshing. I kept the volume in the mid-to-low range, and it was gentle and neutral enough for me to drift off to sleep. The best way I can describe it is a whooshing sound. It’s your only option, and it’s exactly what comes to mind when you think of white noise. It was extremely simple and intuitive to use - you flip a switch to turn it on, and then rotate the exterior shell to control the volume of the noise. I had no clue what it was and ignored it the first night, but after being woken up by a baby and dogs and the general chaos, I decided to give it a whirl the second night. I discovered the Yogasleep Dohm Uno the first weekend I spent in the guest bedroom at my brother’s house in New Jersey, where this little white contraption was placed on the bedside table. Turns out, the most basic white noise machine was exactly what I needed. The breathing techniques fail to get my mind out of the negative-thoughts loop that can happen at bedtime (Is that weird lump I felt the other day cancer? Will I ever find success and fulfillment in life?), but the rainforest sounds provide too much stimulation. Out of all of those potential solutions, none have hit the sleepy sweet spot - they’re either not distracting enough or too distracting for me to zone out to. I’ve tried breathing techniques, phone apps, Spotify playlists that are designed to lull you to sleep, and even those fancy sound machines that transport you to the rainforest. I’ve always had a hard time falling asleep, sometimes because I can’t turn my brain off and other times because I’m sensitive to light and sound and live in New York City, which has a lot of both. If your head hits the pillow and you’re out cold within minutes, I hate you. Also, all prices were accurate and items in stock at the time of publication. Some items were already owned by our staffers, and others were sent to us for review, but nothing made the cut unless it was actually loved. BuzzFeed may collect a share of sales or other compensation from Things We Love links if you decide to shop from them.
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